Steve Maxwell: Joint Mobility Beginner's Routine
Steve Maxwell shows us a basic joint mobility routine. Enjoy!
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Steve Maxwell shows us a basic joint mobility routine. Enjoy!
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Chad Fox
Writer -Researcher
Changing your life is up to you. A blank spiritual canvas stretches your horizon, a metamorphosis of self improvment. This is my blog, documenting health and fitness technologies.
I did ten reps of each one of these movements this morning. Definitely wanna try and keep it up.
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