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11:28 PM Chad Fox 2 Comments

Video page for health fitness and whatever else!



I've been using the kettle bell for workouts and it has been very effective
This is a video showing the correct way to Russian kettle bell swing.
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Keep your eye on the ball. turkish get-ups ala steve cotter.


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Mike Dolce gives a very succinct series on diet, courtesy of ONNIT - Playlist.

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2 comments:

  1. UnknownSeptember 4, 2013 at 2:57 PM

    Here is a video about the correct way to do a correct Russian kettlebell swing. Enjoy!

    http://m.youtube.com/?reload=7&rdm=uv6vy4if#/watch?v=MkdLCysfbOI

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Hello, my name is Chad Fox, and this is my fitness and weight loss blog.