Mondays

12:20 PM Chad Fox 2 Comments


Mondays are my get in gear days, most people dread getting up on Mondays to start the day but I think it's important to start the day off in a good mind set. Today I eat healthy, I enjoy the weather (all kinds of weather)- Tonight I do my kettlebell workout :) I've been drinking a ton of water and over all I feel much more energized and capable. I started this morning out with Steve Maxwell's beginner joint mobility routine: Beginner Joint Mobility Hope everyone has a great day!

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Hello, my name is Chad Fox, and this is my fitness and weight loss blog.