Recipes

11:36 PM Chad Fox 0 Comments

Recipes :)



Meatless Meals

There are a plethora of great reasons to cut meat out of your diet. Today I have a healthy alternative to eating meat that is still packed full of flavor and protein. The most important ingredient in this meal is chickpeas, also known as garbanzo beans. Chickpeas can be used in a million different ways and they are an excellent meat substitute if you are still looking to get healthy proteins without consuming meat pumped full of antibiotics and goodness knows what else.

Another plus - they are much cheaper than meat! A bag of dried chickpeas costs less than $1 and makes a TON. They can be used in salads, to make healthy homemade hummus or roasted in the oven to snack on as a "chip" substitute.

This recipe is a "leaf-less salad" packed full of heart-healthy veggies and delicious, fresh flavors.



Chickpea Salad

Salad
-2 cups cooked chickpeas (dried then boiled - or you can use canned if pressed for time)
- 1/2 red onion 
- 2 garlic cloves minced 
- 2 jalapeños de-seeded and diced
- 1 carton of cherry tomatoes sliced in half
- 1 large cucumber diced (I peel it because I don't like the skin and I scoop out the seeds)
- chopped parsley and/or basil. I used both and it was awesome. 

- 1/2 cup reduced fat feta cheese
Season with salt and pepper to taste.

Vinaigrette 
- juice from one lemon
- 2 tbsp apple cider vinegar
- 1/4 cup coconut oil or olive oil
- salt and pepper
- 1/4 tsp red pepper flake



Chop all your veggies and mix them together with the chick peas. Whisk dressing ingredients and drizzle over salad mixture. Toss and enjoy!

The beauty of this recipe is that you can use whatever veggies you have on hand and it gets even better the next day if you need leftovers for lunch :)

Posted by - Brandy





Chicken Stir Fry Wrap

Looking for something satisfying and low fat? Queue the Chicken Stir Fry Wrap! A simple and delicious meal with healthy veggies and protein. The ingredients are simple and preparation is quick and easy. Makes about 4 wraps.

Ingredients:

  • 2 Lemon and herb marinated HEB chicken breasts (or plain chicken breasts seasoned to your liking)
  • 1 Red bell peper, sliced
  • 1/2 onion, sliced
  • 1 Head of broccoli, chopped
  • Coconut Oil or Extra Virgin Olive Oil
  • 1/2 Cup Shredded white cheddar cheese
  • 4 Whole wheat or low carb tortillas
  • Salt and Pepper



First cook your chicken in a pan with the oil. Set aside when done and then add your veggies to the pan, scrapping all of the good chicken bits from the bottom of the pan. Add more oil if necessary. Cook on medium heat until you get some good browning on the veggies, then turn to medium-low and cover so that the broccoli can steam. Make sure to add salt and pepper and any other seasonings you would like. Slice your chicken into strips while the veggies cook. Once the veggies are tender, you are done! You can add the chicken back to the pan for a minute to absorb all of the yummy juices. Add a scoop of the mixture to a tortilla and top with a sprinkle of cheese.

Yummo! - Posted by Brandy




pumpkin doughnuts: baked to perfection

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If you’re going to bake just ONE THING this month (or this week, or today – choose your preferred frequency)…
Let it be these pumpkin-cinnamon doughnuts.
As a test baker here at King Arthur Flour, I clearly do a lot of baking.
And I enjoy most of it. Oh sure, there’s the odd failure now and then. But on those occasions I simply sigh, walk out back to the treeline, and leave what’s sure to be a nice meal for the squirrels, birds, and other scavengers who might appreciate a change from their usual bugs and seeds.
I don’t even make them fill out a taste-test form.
Burned? Underbaked? Too much baking soda?
“I’m good with that,” say the skunks.
But these doughnuts – they were a grand-slam home run the very first time they came to bat.
I recently brought a cooling rack of warm pumpkin doughnuts into our Web office late one afternoon.
Maybe it was the end-of-the-day doldrums. Or lunch was too long ago, and dinner not nearly imminent enough.
But I prefer to think the enthusiastic response to the doughnuts was based purely on their own sweet merits.
Tasting wonderfully of pumpkin and autumn’s typical spices (cinnamon, ginger, nutmeg), these moist, tender baked doughnuts disappeared in 1 minute flat, accompanied by much eye-rolling and groans of pleasure. (Hey, remember, we work for King Arthur Flour; food is a subject of great interest and appreciation around here!)
A few weeks later, as an icebreaker at our weekly Web meeting, I asked everyone, “What’s your favorite breakfast?
Answers ranged from the simple (buttered toast with cheddar cheese), to the popular (chocolate chip pancakes), to the gourmet (shiitake omelet with shallots, a sprinkle of Vermont cheese powder, and sourdough bread), to, well, the “childlike” (Peanut Butter Captain Crunch – with a side of Bugles!).
But one team member immediately piped up, “Those pumpkin doughnuts. The. Best.”
I rest my case.
Let’s start with a couple of essentials:
Pumpkin purée, most often found in a can – though I know there are those of you who make your own.
If you cook up your own purée, make sure it’s as thick as the canned variety. For use in this recipe, it should be the consistency of apple butter or, more familiarly – pudding.
And here’s your other “must have” – a doughnut pan. Preferably two.
Trust me, I resisted buying a pair of these for quite a long time.
“Do I REALLY need another special-use pan?”
Well, “need” and “want” are two very different things, as we all know. But do I love these pans?
Yes, I do. I use them all the time. My husband volunteers with a trail crew at our local nature center, and “the guys” are very appreciative of homemade doughnuts.
Me? I’m REALLY appreciative of moist, tender cake doughnuts that are baked, not deep-fried. They’re as fast and easy to make as… well, let’s just call them a piece of cake.
And wait’ll you see the apple-cinnamon baked doughnuts filled with butterscotch swirl ice cream and drizzled with caramel sauce I’ll be blogging about in a few months… I’ve done banana doughnuts, strawberry doughnuts, plain & simple baked doughnuts with cider glaze –  your imagination will take you in all kinds of directions with this recipe  – and pan.
Now, can you make these as muffins, not doughnuts?
Absolutely.
But frankly, they’re not quite as good. The crust-to-interior ratio of a baked doughnut is just perfect, balancing the doughnut itself with whatever coating you prefer to add: cinnamon-sugar, confectioners’ sugar, simple granulated sugar, even a drizzle of chocolate or caramel.
Are you ready? Let’s bake some pumpkin doughnuts. Preheat your oven to 350°.

Did you know that by clicking anywhere on this block of pictures, you can enlarge them to full size? Go ahead, give it a try; it’ll work for any of our photos.
Place the following in a mixing bowl:
1/2 cup vegetable oil
3 large eggs
1 1/2 cups granulated sugar
1 1/2 cups pumpkin purée (canned pumpkin)
1 1/2 teaspoons pumpkin pie spice, or 3/4 teaspoon ground cinnamon plus a heaping 1/4 teaspoon each ground nutmeg and ground ginger
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
Beat everything together until smooth.
Add 1 3/4 cups + 2 tablespoons (8 ounces) King Arthur Unbleached All-Purpose Flour, stirring just until smooth.
BTW, this is a great place to try King Arthur Unbleached Self-Rising Flour. Reduce the salt to 1/2 teaspoon; omit the baking powder, and substitute 2 cups (8 ounces) self-rising flour for the all-purpose flour.
As I mentioned earlier, if you don’t have doughnut pans, you can bake these in a couple of standard muffin tins; they just won’t be doughnuts.
Fill the wells of the doughnut pans about 3/4 full, using a scant 1/4 cup of batter in each well; a tablespoon cookie scoop helps with this task.
If you’re making muffins, fill each well about 3/4 full; the recipe makes about 15, so you’ll need to bake in two batches (unless you have two muffin pans).
Bake the doughnuts for 15 to 18 minutes, or until a cake tester inserted into the center of one comes out clean. If you’re using self-rising flour, bake for the longer amount of time.
If you’re making muffins, they’ll need to bake for 23 to 25 minutes.
Remove the doughnuts from the oven, and after about 5 minutes, loosen their edges, and transfer them to a rack to cool.
While the doughnuts are still warm (but no longer fragile), gently shake them in a bag with cinnamon-sugar. Or better yet, pumpkin-spice sugar, made by combining the aforementioned pumpkin pie spice (or substitute) with granulated or extra-fine sugar.
If you’ve made muffins, sprinkle their tops heavily with the spiced sugar of your choice.
Are these not a thing of beauty and a joy forever?
And wait’ll you taste ‘em – “favorite breakfast,” indeed!
Read, bake, and review (please) our recipe for Pumpkin Baked Doughnuts.
Print just the recipe.
Reposted by - Chad Fox

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Hello, my name is Chad Fox, and this is my fitness and weight loss blog.