Hello Monday


Hey there people out in internet land. Today is Monday and I am feeling great! On another note, my good friend Chris Moran, has started a personal trainer blog! It's called Fit 4 Your Needs, so make sure and check it out. He gives all kinds of good tips on nutrition, weight loss, and muscle gain. (See link below) I'm gonna start my kettle bell routine back up this week so I'm excited about that. I only wish I hadn't taken such a long hiatus. I'm also back on a 1600 calories a day diet, I'm gonna see how much weight I can lose in one month with it, then I might drop it to 1200 Calories. I hope all is well and have a great week!


Herbs And More


Hey y'all. It's been a while since I've blogged anything, not since last year actually. I lost track a little bit but I'm back in full action! I'm starting the blog year out a little late but luckily I have starting moving again towards my true direction with health and mentality. I'll be moving back home very soon, which excites me to no end. I can't wait to start working out with friends again. I plan also on making it a chance for new beginnings, I would like to start swimming, biking, and a few other activities that I wanted to get into more now that I want to loose weight and keep healthy.

So a few months ago I started my very first herb garden. I planted three herbs (Chocolate Mint, Oregano, and Lemon Balm) in small containers and put them out on my balcony. They grew great! And I have had my first early harvest. This is my first attempt at growing "legal" herbs, heh. I find it very relaxing, being able to interact with the plants and see that my taking care of them makes them flourish. It was a small harvest, I let them grow out 4-6 inches and cut them back to about 2''. The Chocolate mint plant was very aggressive (as I've heard mint plants are) and put out long tentacles trying to invade other spaces, haha.



I've used a little of them fresh after soaking them in cold water for a day, and I dried some for keeping that I have also cooked with. They are delicious! Very fragrant. I want to grow a few more plants when I move once I find out what kind of space I'm working with. I also made these delicious strawberry drinks with the Chocolate Mint, and Lemon Balm!




Mondays


Mondays are my get in gear days, most people dread getting up on Mondays to start the day but I think it's important to start the day off in a good mind set. Today I eat healthy, I enjoy the weather (all kinds of weather)- Tonight I do my kettlebell workout :) I've been drinking a ton of water and over all I feel much more energized and capable. I started this morning out with Steve Maxwell's beginner joint mobility routine: Beginner Joint Mobility Hope everyone has a great day!

Eating Healthy Update 3



Haven't made a post in a while. I'm down to 212 pounds. Things have been going good. Did my 15 minute kettle bell workout tonight. I think I might be able to up it to 20 minutes. I made an awesome beef sausage spaghetti for lunch today :) I'm losing weight slow it seems like so I might consider trying a different kind of diet plan. I'm gonna give this one another couple weeks, and then I might try some kind of low fat diet. This week i'm also gonna do more cardio and try to eat smaller portions to see if it helps which i'm sure it will.

Beef sausage speghetti
Lunch 

Stir Fry Wrap


Looking for something satisfying and low fat? Queue the Chicken Stir Fry Wrap! A simple and delicious meal with healthy veggies and protein. The ingredients are simple and preparation is quick and easy. Makes about 4 wraps.

Ingredients:

  • 2 Lemon and herb marinated HEB chicken breasts (or plain chicken breasts seasoned to your liking)
  • 1 Red bell peper, sliced
  • 1/2 onion, sliced
  • 1 Head of broccoli, chopped
  • Coconut Oil or Extra Virgin Olive Oil
  • 1/2 Cup Shredded white cheddar cheese
  • 4 Whole wheat or low carb tortillas
  • Salt and Pepper



First cook your chicken in a pan with the oil. Set aside when done and then add your veggies to the pan, scrapping all of the good chicken bits from the bottom of the pan. Add more oil if necessary. Cook on medium heat until you get some good browning on the veggies, then turn to medium-low and cover so that the broccoli can steam. Make sure to add salt and pepper and any other seasonings you would like. Slice your chicken into strips while the veggies cook. Once the veggies are tender, you are done! You can add the chicken back to the pan for a minute to absorb all of the yummy juices. Add a scoop of the mixture to a tortilla and top with a sprinkle of cheese.

Yummo!

Pumpkin doughnuts: Blog | King Arthur Flour

pumpkin doughnuts: baked to perfection

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If you’re going to bake just ONE THING this month (or this week, or today – choose your preferred frequency)…
Let it be these pumpkin-cinnamon doughnuts.
As a test baker here at King Arthur Flour, I clearly do a lot of baking.
And I enjoy most of it. Oh sure, there’s the odd failure now and then. But on those occasions I simply sigh, walk out back to the treeline, and leave what’s sure to be a nice meal for the squirrels, birds, and other scavengers who might appreciate a change from their usual bugs and seeds.
I don’t even make them fill out a taste-test form.
Burned? Underbaked? Too much baking soda?
“I’m good with that,” say the skunks.
But these doughnuts – they were a grand-slam home run the very first time they came to bat.
I recently brought a cooling rack of warm pumpkin doughnuts into our Web office late one afternoon.
Maybe it was the end-of-the-day doldrums. Or lunch was too long ago, and dinner not nearly imminent enough.
But I prefer to think the enthusiastic response to the doughnuts was based purely on their own sweet merits.
Tasting wonderfully of pumpkin and autumn’s typical spices (cinnamon, ginger, nutmeg), these moist, tender baked doughnuts disappeared in 1 minute flat, accompanied by much eye-rolling and groans of pleasure. (Hey, remember, we work for King Arthur Flour; food is a subject of great interest and appreciation around here!)
A few weeks later, as an icebreaker at our weekly Web meeting, I asked everyone, “What’s your favorite breakfast?
Answers ranged from the simple (buttered toast with cheddar cheese), to the popular (chocolate chip pancakes), to the gourmet (shiitake omelet with shallots, a sprinkle of Vermont cheese powder, and sourdough bread), to, well, the “childlike” (Peanut Butter Captain Crunch – with a side of Bugles!).
But one team member immediately piped up, “Those pumpkin doughnuts. The. Best.”
I rest my case.
Let’s start with a couple of essentials:
Pumpkin purée, most often found in a can – though I know there are those of you who make your own.
If you cook up your own purée, make sure it’s as thick as the canned variety. For use in this recipe, it should be the consistency of apple butter or, more familiarly – pudding.
And here’s your other “must have” – a doughnut pan. Preferably two.
Trust me, I resisted buying a pair of these for quite a long time.
“Do I REALLY need another special-use pan?”
Well, “need” and “want” are two very different things, as we all know. But do I love these pans?
Yes, I do. I use them all the time. My husband volunteers with a trail crew at our local nature center, and “the guys” are very appreciative of homemade doughnuts.
Me? I’m REALLY appreciative of moist, tender cake doughnuts that are baked, not deep-fried. They’re as fast and easy to make as… well, let’s just call them a piece of cake.
And wait’ll you see the apple-cinnamon baked doughnuts filled with butterscotch swirl ice cream and drizzled with caramel sauce I’ll be blogging about in a few months… I’ve done banana doughnuts, strawberry doughnuts, plain & simple baked doughnuts with cider glaze –  your imagination will take you in all kinds of directions with this recipe  – and pan.
Now, can you make these as muffins, not doughnuts?
Absolutely.
But frankly, they’re not quite as good. The crust-to-interior ratio of a baked doughnut is just perfect, balancing the doughnut itself with whatever coating you prefer to add: cinnamon-sugar, confectioners’ sugar, simple granulated sugar, even a drizzle of chocolate or caramel.
Are you ready? Let’s bake some pumpkin doughnuts. Preheat your oven to 350°.

Did you know that by clicking anywhere on this block of pictures, you can enlarge them to full size? Go ahead, give it a try; it’ll work for any of our photos.
Place the following in a mixing bowl:
1/2 cup vegetable oil
3 large eggs
1 1/2 cups granulated sugar
1 1/2 cups pumpkin purée (canned pumpkin)
1 1/2 teaspoons pumpkin pie spice, or 3/4 teaspoon ground cinnamon plus a heaping 1/4 teaspoon each ground nutmeg and ground ginger
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
Beat everything together until smooth.
Add 1 3/4 cups + 2 tablespoons (8 ounces) King Arthur Unbleached All-Purpose Flour, stirring just until smooth.
BTW, this is a great place to try King Arthur Unbleached Self-Rising Flour. Reduce the salt to 1/2 teaspoon; omit the baking powder, and substitute 2 cups (8 ounces) self-rising flour for the all-purpose flour.
As I mentioned earlier, if you don’t have doughnut pans, you can bake these in a couple of standard muffin tins; they just won’t be doughnuts.
Fill the wells of the doughnut pans about 3/4 full, using a scant 1/4 cup of batter in each well; a tablespoon cookie scoop helps with this task.
If you’re making muffins, fill each well about 3/4 full; the recipe makes about 15, so you’ll need to bake in two batches (unless you have two muffin pans).
Bake the doughnuts for 15 to 18 minutes, or until a cake tester inserted into the center of one comes out clean. If you’re using self-rising flour, bake for the longer amount of time.
If you’re making muffins, they’ll need to bake for 23 to 25 minutes.
Remove the doughnuts from the oven, and after about 5 minutes, loosen their edges, and transfer them to a rack to cool.
While the doughnuts are still warm (but no longer fragile), gently shake them in a bag with cinnamon-sugar. Or better yet, pumpkin-spice sugar, made by combining the aforementioned pumpkin pie spice (or substitute) with granulated or extra-fine sugar.
If you’ve made muffins, sprinkle their tops heavily with the spiced sugar of your choice.
Are these not a thing of beauty and a joy forever?
And wait’ll you taste ‘em – “favorite breakfast,” indeed!
Read, bake, and review (please) our recipe for Pumpkin Baked Doughnuts.
Print just the recipe.

New Heavier Kettlebell

I took my 20 lb kettlebell back and exchanged it for a 30 lb one. The skinny indian guy at the return desk wouldn't even pick it up haha. I'm gonna get my sweat on tonight! I feel so good after a kettle session. I cheated a little bit on my diet this weekend so I'm gonna have to step up the cardio this week, and make a note to not cheat as much on the weekends.

kettlebell, fitness, health, blog

Steve Maxwell: Joint Mobility Beginner's Routine



Steve Maxwell shows us a basic joint mobility routine. Enjoy!


Indroduction

Hello, my name is Chad Fox, and this is my fitness and weight loss blog.