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Hello, my name is Chad Fox, and this is my fitness and weight loss blog.

Chad Fox
Writer -Researcher
Changing your life is up to you. A blank spiritual canvas stretches your horizon, a metamorphosis of self improvment. This is my blog, documenting health and fitness technologies.
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That dude is ripped. This looks a little bit difficult and his kettlebell looks like a heavy weight one! Good video.
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